Following my annual check-up at the doctor's office, I resigned to get in better shape. More exercise, better diet, blah, blah, blah.
Fortunately, I was already doing many things right. Low sodium, high protein, and (roughly) low-carb diet, and I haven't drank coffee or caffeine sodas in years.
My physical activity, however, slacked off from my last physical, and over the past few months, I got lazy and started eating fast food more than I had previously allowed myself.
Well, since my recent physical, I've been walking 5 times a week, eating right, and losing some weight. My wife has been very supportive, and I've had some compliments from my co-workers for my dedication to this new health regimen.
I have an appointment with my doctor at the end of March. I am doing the best I can to get some good news from him then.
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